Why You Should Not Commit Suicide
Hello, my dear friend. Today, I want to talk to you about something very close to my heart. I want to share a message of hope, especially for those of you who may be feeling overwhelmed by the struggles in life. As a Nigerian woman, I understand all too well the challenges we face—economic hardship, political instability, societal pressures, and the weight of expectations. But I am here to tell you: life is precious, and you are not alone.
We All Experience Pain
First and foremost, it’s important to recognize that feeling lost or hopeless is part of being human. Life can throw unfortunate circumstances our way, leaving us feeling trapped and alone. Maybe you’ve lost a job, faced betrayal from someone you trusted, or encountered a health crisis. In a country like Nigeria, where many women grapple with societal expectations and economic setbacks, these feelings can become especially intense.
I want you to know that it’s okay to feel this way. Your pain is valid. Yet, in those moments of darkness, it is crucial to remember that you have the power to rewrite your story.
Your Struggles Do Not Define You
When times get tough, it’s easy to feel like your circumstances define who you are. But let me remind you: you are more than your struggles. You have strengths, talents, and a bright future ahead of you. You have the resilience that has carried you through previous storms, and you can draw from that strength again.
Think of the women who came before us—those who fought against colonial rule, those who managed households with limited resources, those who pushed against the odds to create opportunities in their communities. You are part of that legacy. You have the spirit of a warrior within you.
Hold On to Hope
Even in the most difficult times, hope can be a guiding light. When I look around, I see countless stories of resilience. I see women starting businesses in their own neighborhoods, young people advocating for change, and families coming together to support one another. Remember, every day is a new opportunity to take a step toward healing.
If you’re feeling overwhelmed by life’s burdens, try setting small, achievable goals. They can be as simple as reaching out to a friend, trying a new activity, or writing in a journal. Celebrate these small victories, for they are the building blocks of healing.
Talk About It
If you are struggling, please, please do not hesitate to reach out. Talk to someone you trust—be it a family member, a friend, or even a therapist. In Nigeria, we have this saying, “A problem shared is a problem half solved.” By sharing your feelings, you lighten the load. You might be surprised to find how many people around you genuinely care and want to help.
There are also helplines and organizations aimed at providing support. We need to break the stigma around discussing mental health and take advantage of the resources available to us. Your voice matters, and it’s time we speak up.
You Are Loved
Always remember that you are loved and valued. There are people whose lives are better just because you are in them. Your laughter, your kindness, and your unique perspective enrich the world around you. Losing you would create a void that no one else could fill.
If you ever feel that the darkness is closing in, take a moment to breathe, look around, and remind yourself of the beauty in small things—a child’s laughter, a friend’s smile, the warmth of the sun on your skin. These moments can spark joy and renew your spirit.
The Future is Bright
Your story is not over. There is still so much life to be lived, so many dreams to pursue, and countless adventures waiting for you. Embrace your journey, with all its ups and downs. The road may be difficult, but the destination can be beautiful.
You are stronger than you think, and you have more support than you realize. Life is filled with potential for growth, learning, and joy. Please consider this: taking your life will only put an end to the pain you’re feeling, but it will also close the door on all that life has to offer treasure that possibility and hold on to the hope of brighter days ahead. You have the power to navigate through this storm, and I believe in you wholeheartedly. Empower yourself and know that every moment is an opportunity for healing and growth. Keep moving forward—your journey is just beginning.
I am praying for you!!!
